Category: Food and Drinks

Make Your Breakfast A Healthy One Everyday

Published / by Lisa Cadwallader

Breakfast is the most important meal of the day and it is not simply because you are eating it after sleeping for eight to ten hours. This is a time when your body needs fuel and if you eat right; you will not only fuel all the important bodily activities but also ensure that your metabolism works right. Often the wrong timing of our meals slows down our metabolism level, which is primarily responsible for putting the food we eat to good use. 

Healthy options to try

If you wish to stay healthy and lose weight, the best way to start your day would be to consume a healthy breakfast. If you are working out, ensure that a healthy balance of carbs and proteins as well as vitamins and minerals are part of your diet. For those who remain busy through the day, it is important that you spend time to eat or drink healthier for your breakfast. Hence, if you start your day with coffee, why not start with organic coffee? It is possible to buy organic coffee online as well or you can buy matcha powder for this purpose. The other options are egg and whole grain cereals which would ensure a healthy dose of carbohydrate and protein for you to start the day. 

Quick healthy breakfast

If you do not have time to fix elaborate healthy breakfast, there are many nutritious health foods available that can be prepared and consumed in minimum time. For instance, a healthy muesli mix along with fruits will help you get your health food dose with minimal preparation requirement. You could keep boiled eggs ready to add to your breakfast meal in a jiffy. Smoothies are also a good way to whip up breakfast that is healthy and can be consumed in less time. If you have the right ingredients like a medley of fruits, yoghurt, toned milk and other healthy ingredients like green tea powder, adding a dash of this can make any smoothie recipe a healthier one.There are several ways to whip up breakfast meals that would be nutritious and healthy and not the same boring combinations. You could find innovative healthy breakfast recipes online at different forums. Invest some time to plan and stock up on healthy ingredients and make this meal the healthy one that you consume in a day. The other meals can be varied and you could opt to go light on dinner meals as well. That will keep your metabolism rate healthy and show results in your system. If you work out in the morning, then a healthy breakfast is a must.

Australia’s Finest Wineries

Published / by Lisa Cadwallader

Australia is known to have many wine regions and has won many awards for their excellent wines. It is also said that Australia produces over 1,240,000 tons of wine per year and exports approximately 750 million liters per year. Here is a list of the finest wineries in Australia. 

Yarra Valley Winery

There are many wineries situated in Yarra, but one of the best is Bortoli, it has been there since 1928, but the De Bortoli’s bought the vineyard and winery in 1987. It has Shiraz vines that have been there since 1970’s. They produce a wide range of wines such as Chardonnay, Sauvignon, Shiraz and Pinot Noir. De Bortoli’s also has a restaurant at the estate that reflects the family’s Italian heritage. 

Vasse Felix

It was one of the first vineyards and wineries to be established in Margaret River wine region of Western Australia. The first vineyard blocks were planted in 1967 and its first vintage wine was out in 1971. It mainly grows Cabernet Sauvignon and Chardonnay. Therefore it is equally famous for its red wine Australia and well as its white wine. You get the ultimate experience when you visit Vasse Felix as they give you a tour of the winemaking process and also has a restaurant which will let you have good food to go with your amazing wine. 

Jacobs’s creek

Jacob’s creek is one of Australia’s largest wine brands and has been there for over 160 years. Jacob’s creek is located in the wine-producing region of the Barossa Valley, South Australia. It was first discovered in 1837 and planted its first grape vines in 1847. Jacob’s creek produces Cabernet Sauvignon, Pinot Noir, Shiraz, and Chardonnay. Jacob’s creek includes fun activities for tourists such as, a food and wine master class and the opportunity to picnic and cycle through the vineyards. 

Burch Family Wines

Burch Family Wines have two established wineries in Western Australia, one located in South West and the other in the Great Southern. It has three major brands, Howard Park, Mad Fish and Marchand and Burch. And is also one of the first Australian families to gain possession in the production of a French Burgundian Grand Cru. It is famous for its Shiraz, Cabernet Sauvignon, Chardonnay, Riesling, Pinot noir, Muscat, and Rose, to name a few and they have a reputation for being able to produce wine which is very well balanced. An added advantage with Burch Family Wines is that they have a website, which allows you to order wine online.  Visit 

After reading the above you will have knowledge on some of the best wineries in Australia and how they came to be. When you visit Australia make sure to visit at least three of these places, we guarantee that they will not disappoint, especially if you acquire a taste for wine!

The Perfect Way To Celebrate Special Days

Published / by Lisa Cadwallader

When we want to celebrate the special days in our life we will look for the places which will provide a spacious area for the guests to mingle and have fun and also the area which serves the perfect food to make the day perfect for your guests. Healthy eating has become the common trend and even on special days, people look for places serving healthy and good food items. You need to plan ahead and fix the venue and the items to be served well in advance to make sure that the celebration of the special day goes without any problem. You can search online to find the places which offer great space and food in your preferred location.

Selecting the best venues

You may confront many choices when you decide on the perfect venue for your celebration purpose. Selecting the perfect venue will give the appropriate impact for the special day. You need to select the venue according to the age group of the guests, number of people attending the function, your budget, etc. Rooftop restaurant Bangkok is a good choice of venue for business meetings, social and family functions and celebrations. You can contact the venue preferred by you through online and make advance booking of the place.  Selecting the right menuSelecting the menu to be served on for a celebration is a great challenge for the host.

  • You need to take into consideration the preferences of your guests while deciding the menu.
  • If the celebration is happening in an Italian restaurant, you can opt for special cuisines from Italy such as lasagna, spaghetti, fettuccine Alfredo, meatballs, etc., and the special wine from the Tuscan region.


  • Make sure that the caterer or the eatery you are selecting Bangkok brunch place will be able to serve food with top notch food and hygiene standards. You can ask for recommendations by the chef and also the special items served in the particular food joint.

    Getting the best service

    Whether you need the best venue or the food caterer for any special event, you need to ask around for recommendations from your friends or relatives or colleagues. Go through the customer reviews, provided on the net about a particular food catering establishment, or the venue to know about the quality of service offered by them. Scheduling a food tasting is a must for special events before finalizing the menu. You can also ask for a quotation which includes the venue rate as well as the food rate so that it will be easy for you to decide whether the charges will fit your budget.

Tips For Weight Loss And A Healthy Figure

Published / by Lisa Cadwallader

Everyone loves to have a slim youthful figure. Losing weight may feel like an uphill battle for you but all you need is a little motivation and dedication. Every day that you stick to a routine will make this process much easier for you. A healthy lifestyle is essential for a healthy and fir body.

It is better to go on a low carb diet where you avoid sugar and starch. You may think diets don’t work but it is very important to control your food intake. There are diets that cut down food by a large amount that you’ll always feel hungry. This is not advisable. When you switch to a low carb diet, you will want to eat less. This is because starch and sugar actually contributes to your feeling of hunger. It whets your appetite so that you eat more. You can also use Isagenix products to help you lose weight.
While you can burn fat and become healthier when you buy Isagenix products and follow the programme, you still have to control what you eat. Also, how much you eat and how frequently is very important. Eat only when you’re hungry. We’re used to stress eating so much. Even when we’re reading a book or watching TV, we start to eat snacks little by little. What happens on these occasions is you get distracted and overeat. If you keep on avoiding both carbs and fat, you will become hungry much quicker. This is because they are two main energy sources for the body. The wise thing to do is eat natural fat to a certain limit. Some examples are butter, full fat cream, fatty fish, eggs, olive oil and coconut oil. 
Don’t try to starve yourself. You should always eat enough food that you feel satisfied at the end of a meal. Sometimes we eat over the limit where you feel full. One way you can prevent this is to eat slowly. Have a family dinner where all of you talk about what happened in the day and what you’re planning next. When you’re talking, your speed of eating will decrease. This will allow you more time to realise that you’re full. Try to limit the number of snacks you eat between meals. And if you do feel like you need a snack, go for healthier alternatives like fruits and nuts. One tip is keeping healthy food in a more prominent and visible area in the pantry or fridge. When you make these foods more accessible, you’ll stop reaching for the high sugar and fatty foods. Try to eat more natural food and food that have very few ingredients.

How To Keep Yourself Happy?

Published / by Lisa Cadwallader

Keeping yourself happy is the best thing you need to take in to account in life. Happiness is what will bring you contentment of life and you will feel that your life is worth only when you are happy. Happiness cannot be bought for money and it is something which you need to create within yourself with the help of your attitudes and thinking line. Therefore it is important that you be happy and to get the maximum benefit of your lifetime. Here are some ways for you to stay happy.

Games and exercises

When you engage in exercises your body will release hormones that can make you happy and healthy. Therefore it is recommended that every person does some kind of a sport or an exercise to keep themselves happy. When you do a game you will have winning points or goals and when you reach them with your hard work and dedication you can become very happy and triumphant. Sometimes watching games can also help you to stay active and happy. You can find a sports bar which facilitates the customers enjoy live games with the family or loved ones. Making a sport and exercises a part of your life can help you to stay happy and you need to spare your time for them.

Experience diversity

When you follow a same routine for a long period of time you are sure to get bored and tired soon. But experiencing a different routine from time to time can make you refreshed and happy. You can go to a new restaurant, a beer garden, or some other exciting place with your family, loved one or friends from time to time. You may be used to a particular type of menu and you can try a different one for a change. You can keep your car at home and try taking the bus to work. Likewise you need to get out of the box and experience diversity from time to time and the new things you do will help you to feel happy.

Help others

Helping a person in need is also a good way for you to keep yourself happy. The happiness that a worthy activity which can create a smile on the sorrowful faces will bring out will remain a lifetime. Therefore you need to try as much as possible to find and help people in need. Helping is no a difficult task and even a small activity can make you happy. For an instance you might see a skinny stray dog on the road, or a poor child playing on the street you can offer them some food you have and they will be very thankful for you and you can be happy about your small yet worthy act.